Stop Doing This If You Want Whiter Teeth

Maintaining a bright, white smile is a goal for many patients, but a set of habits can quickly undo all of that progress. If you are looking to maintain your white smile, there are a few habits to make sure to avoid that can help you. Here’s what you should stop doing if you want to achieve a radiant smile.

Stop Drinking Staining Beverages

One of the biggest culprits behind teeth discoloration is what you drink. Beverages like coffee, tea, red wine, and sodas are notorious for staining teeth. These drinks contain tannins and chromogens, which can cling to the enamel and cause your teeth to yellow over time.

If you do not want to exclude these foods entirely, try drinking them through a straw to minimize contact with your teeth. You can also rinse your mouth with water after consuming them to help wash away the staining particles.

Quit Smoking or Using Tobacco

Tobacco use, whether through smoking or chewing, is one of the leading causes of tooth discoloration. The tar and nicotine found in tobacco can stain teeth a yellow or brownish color. Over time, these stains can become deeply embedded in the enamel, making them difficult to remove even with professional whitening treatments.

Not only does tobacco stain your teeth, but it also increases the potential for gum disease, oral cancer, and other serious health issues. Quitting tobacco is one of the best things you can do for both your oral and overall health.

Avoid Using Abrasive Toothpaste

Many people believe that using a gritty, abrasive toothpaste will help scrub away surface stains and make their teeth whiter. However, using overly abrasive toothpaste can do more harm than good. While it might remove some surface stains, it can also wear down your enamel over time, making your teeth more prone to discoloration and sensitivity.

Instead, choose a toothpaste designed specifically for whitening that contains safe, non-abrasive ingredients. These formulas help remove stains without causing damage to your enamel.

Do Not Forget to Brush and Floss Regularly

Neglecting your oral hygiene is another big mistake when trying to maintain white teeth. Plaque buildup can make your teeth appear yellow and dull. If plaque hardens into tartar, it can be even harder to remove and can lead to further staining.

To keep your teeth looking their best, make sure you’re brushing at least twice a day and flossing daily. Proper oral hygiene not only prevents plaque buildup but also helps maintain the results of any whitening treatments you may have received.

Avoid Excessive Use of At-Home Whitening Products

While over-the-counter whitening strips and gels can be effective, using them too frequently can lead to tooth sensitivity and enamel erosion. When the enamel thins, the yellowish dentin can be more visible, making your teeth look less white.

It’s important to follow the recommendations on any at-home whitening product carefully and not to overuse them. For long-lasting results, consider consulting your dentist for professional whitening treatments, which are more controlled and safer for your teeth.

Stop Ignoring Professional Cleanings

Regular dental cleanings are essential for maintaining both your oral health and the whiteness of your teeth. Plaque and tartar buildup can have long-term discoloring effects, and professional cleanings help remove these deposits, giving you a cleaner, brighter look. Additionally, your dentist can provide valuable advice on the best whitening products and techniques suited to your needs.

At Happy Family Dental Care, our Scottsdale dentist offers professional cleaning and whitening services to help you achieve the bright, white smile you desire. By maintaining good oral hygiene and avoiding habits that cause stains, you can enjoy long-lasting results and a confident smile.