Flossing at Night or in the Morning: Which Schedule is Better?

Flossing is an important component of a good oral hygiene routine, as it helps remove plaque and food particles from between your teeth and along the gumline — these are areas that your toothbrush can’t reach. However, many patients wonder whether it’s better to floss in the morning or at night. While both times have their benefits, the most important factor is consistency.

Flossing at Night

Flossing at night is often recommended by dental professionals. Throughout the day, food particles and plaque can become stuck in your mouth. If not removed, these can lead to tooth decay, gum disease, and bad breath. Flossing before bed ensures that these harmful substances are cleaned and removed, giving your teeth and gums a clean slate overnight. Additionally, your saliva production decreases while you sleep, reducing the natural antibacterial protection in your mouth. A thorough nighttime flossing routine can help reduce the risk of bacterial growth and plaque buildup while you get a good night’s sleep.

Flossing in the Morning

Flossing in the morning can also be beneficial, especially if you feel the need to freshen your breath and remove any buildup that may have formed overnight. It can be a good complement to your morning brushing routine, helping to start your day with a clean mouth. For those who experience morning breath or feel the effects of dry mouth overnight, morning flossing can help enhance morning breath. 

Ultimately, the best time to floss is the time that fits best into your daily routine and that you can stick with consistently. Whether you choose to floss in the morning, at night, or both, the key is making it a regular occurrence. Consistent flossing helps maintain optimal oral health, preventing cavities, gum disease, and other dental issues.

At Happy Family Dental Care in Scottsdale, we encourage our patients to floss daily, regardless of the time of day, to ensure a healthy, long-lasting, vibrant smile.